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Summer Garden Rice |
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Created by Executive Chef Tom Nicklow, CEC, CDM, CFPP
Classic Residence by Hyatt in Chevy Chase
Serves 12
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Ingredients:
- 2 cups long-grain white rice
- 4-1/2 cups water
- 1 each bay leaf
- 2 each lemons
- 2 teaspoons margarine
- 4 tablespoons olive oil
- 1/2 cup fresh basil—shredded
- 1/2 cup zucchini—diced
- 1/2 cup yellow squash—diced
- 1/4 cup red pepper—diced
- 1/2 cup eggplant—diced
- 1/2 cup tomato—diced
- 1 clove garlic
- Juice of 1 lemon
Directions:
- In a sauce pan, bring water to a boil.
- Add the bay leaf, one lemon cut in half, rice and margarine.
- Turn down the heat to low and cover the pan.
- Cook for approximately 20 minutes until rice is tender.
- Discard bay leaf and lemon halves.
- Heat a large skillet over medium heat.
- Place 2 tablespoons olive oil in the skillet and add zucchini and yellow squash.
- Stir-fry for 8 minutes over medium heat, stirring occasionally.
- Add half of the basil and remove from the heat.
- Heat a large skillet over medium heat.
- Place remaining olive oil in the skillet and add red pepper, eggplant, tomato and garlic.
- Cook for 5–10 minutes over medium heat until the eggplant is tender but not mushy.
- Toss all vegetables together with the remaining basil and juice of one lemon.
- Add rice and toss together.
- Serve warm.
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Nutritional Information:
Per Serving (excluding unknown items): 166 Calories; 5g Fat (29.2% calories from fat); 3g Protein; 27g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1-1/2 Grain (Starch); 0 Vegetable; 0 Fruit; 1 Fat.
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Click here to see our other flavorful and nutritious Classic Residence by Hyatt recipes.
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