Golden Barley Sauté - Our Approach to Senior Living

Golden Barley Sauté
Created by Executive Chef Stephen Stewart, CEC, CDM, CFPP TidePointe, A Classic Residence by Hyatt Serves 8
Ingredients: 1 pound barley 1 quart low sodium chicken broth 1/2 cup celery—diced small 1/4 cup red pepper—diced small 1 tablespoon extra virgin olive oil 1/3 cup cranberries 1/3 cup almonds, toasted 1/2 bunch scallions—sliced thin strips or shreds 2 teaspoons herbs—chopped 1 teaspoon kosher salt 1 teaspoon white pepper Directions: Cook barley in chicken stock at a simmer until all stock is absorbed. Turn out onto a sheet pan to cool. Sauté celery and peppers quickly in hot oil. Add remaining ingredients and stir well. Serve immediately
Nutritional Information: Per Serving (excluding unknown items): 280 Calories; 6g Fat (18.3% calories from fat); 14g Protein; 45g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 499mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
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