Bulgur Wheat with Dried Fruits - Our Approach to Senior Living

Bulgur Wheat with Dried Fruits
Created by Executive Chef Jim Smith, CEC, CDM, CFPP Classic Residence by Hyatt at La Jolla Village Serves 8
Ingredients: 8 ounces bulgur 1 quart low sodium chicken broth 2 tablespoons olive oil 1 cup dried fruit—chopped Directions: Bring stock/broth to a boil and add wheat. Reduce to a simmer and cook until liquid is absorbed. Add fruit. Let stand for 5 minutes; fluff and serve immediately.
Nutritional Information: Per Serving (excluding unknown items): 183 Calories; 4g Fat (17.6% calories from fat); 9g Protein; 31g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 266mg Sodium. Exchanges: 1-1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Fruit; 1/2 Fat.
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